This 14-day holistic wellness guide is designed to lead you through a journey of self-discovery and healing by eliminating foods that may be contributing to imbalances in your body and mind, while incorporating nourishing practices to enhance your overall well-being. With step-by-step guidance, this workbook helps you connect with your body’s unique responses to different foods, supporting your physical, emotional, and spiritual health. Track your progress, set meaningful goals, and reflect on how each phase of the journey positively influences your holistic wellness.