The Me I See Journal
A Healing Journey to Loving the Me You See
By Dr. Christy Vonta, PhD | The Kissologist
 
The Me I See is more than a journal. It is a mirror.
This digital healing journal was created for the woman who looks in the mirror and feels disconnected from the person staring back at her. The woman who has been strong for everyone else but quietly wonders, Who am I now? Through guided reflection, healing exercises, affirmations, and intentional journaling, The Me I See invites you to slow down, turn inward, and begin the process of reconnecting with yourself.
 
Designed as a sacred space for emotional release and self-discovery, this journal gently guides you through themes such as identity, the Strong Friend Syndrome, hidden emotional wounds, self-forgiveness, self-love, and wholeness. Each chapter includes reflective writing prompts, grounding practices, daily affirmations, and space to explore your thoughts honestly and without judgment.
 
Inside, you will explore:
The Mirror Moment, learning how self-awareness begins healing
The Strong Friend Syndrome and the cost of always being “the strong one”
Healing hidden wounds that silently shape your choices and relationships
Learning to love the woman you see without criticism or shame
Becoming whole again by integrating mind, body, spirit, and relationships
 
This journal is ideal for women navigating identity shifts, emotional burnout, suppressed trauma, or seasons of personal transformation. It can be used independently, alongside therapy or coaching, or as preparation for The Me I See Workshop, where the written work becomes embodied healing.
 
Healing is not optional. It is necessary.
 
And The Me I See is your invitation to begin.
 
Format: Digital PDF Download
Use: Personal reflection, healing work, journaling, self-guided growth
Created for: Women ready to reconnect, release, and rediscover themselves
It’s time to fall in love with the person you see.